Amodimethicone, Castor Oil for Sheen?

According to this study, amodimethicone and castor oil are among certain substances that "increase the luster of hair." Has this been true in your experience? Does castor oil give you sheen? What about amodimethicone-based products? Do other oils/substance give your hair more sheen or shine?


MORE READS:
AMODIMETHICONE + OTHER CONES
CLEANSING AGENTS FOR CONES

Healthy Hair Feature: Redecouverte

1) Are you natural, relaxed, texlaxed, or transitioning?
I've been natural since September 2006.

2) What mistakes have you made in your hair care journey?
I am not sure if it qualifies as a mistake but for the past two years I haven't made up my mind whether I wanted locs or just rock my loose hair. I love locs and think they're absolutely beautiful. I also love my loose hair, its thickness and versatility. So I've had a few past locking attempt that did not last more than 3 months. I end up missing my loose hair and take down the babies locs. My hair locks pretty fast and taking down my hair can be quite traumatic. In the long run, it affects my ends.

3) What is your current HEALTHY HAIR routine?
I don't really have a routine, I go with the flow. I usually wash my hair twice a week (Wednesdays and Sundays) and then do either a hot oil treatment or a deep conditioning. I use mostly natural products because they are more nourishing to my hair than commercial ones. Once in a while I'll do a rhassoul treatment.

Other than that, I don't really have a set routine.

4) Do you have a HEALTHY BODY routine? If so, what is it?
In regards to skincare, I use the oil cleansing method for my face. I exfoliate once or twice a week and do a facial mask as needed.
I mostly use shea butter for my body and I also love exfoliating once to twice a week.
In regards to diet, I still need to work on it. I have severe Polycystic Ovarian Syndrome and diabetes running in the family so last year I decided to change completely my diet and went vegan cold turkey. Eventually I decided to adopt a vegetarian diet with as little dairy products as I can (I still love lattes and ice cream) and include raw foods. My diet is still a work in progress and it has been hard to say goodbye to comfort meals such as chapatis, samosas, jollof rice etc..

5) Do you have any advice for those seeking healthy tresses?
Yes, first and foremost don't get caught up in hair typing. I grew up mainly in West Africa, mostly Ghana and Senegal and I've never heard about hair types until I came to the USA. I don't think it really matters whether you have 4 a, b, c, d because each head is unique. I still don't know what my hair type is and I am fine.

The second advice will be not to compare yourself to others and just be happy with your own progress. This is hard because we go to hair forums and stalk people's fotki to be inspired especially when we have little support outside of the online communities. But when I started finding myself resenting people who have big chopped and had more hair in 6 months than me in 4 years, I had to take a step back and remember that each person is different.

Last but not least, do what works for you and have fun. Sometimes we get caught up in hair challenges and we become stressed out if we don't see any progress.

Sugar, Acne, and Skin Care Recap!

Skin Care Tip of the Day: You are what you eat.  Sweets, which are proinflammatory, may contribute to acne [1] [2].  (In my personal experience, they definitely do.) For clearer skin, avoid chocolate, cookies, cake, sodas, fruit juices, and other proinflammatory foods. Consume anti-inflammatory foods like salmon, whole grain, and oranges. Also, drink plenty of water.

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In case you missed previous skin care topics on this blog, here is a recap:

1. Black Skin and Sunscreen
2. Hyperpigmentation in Black Skin
3. Building a Skin Care Regimen
4. Hey Med School ... Skin Care, Please?
5. Household Makeup Removers
6. Natural Skin Care ... On a Budget

and more!

Type 4 Series: Knots and Tangles

This is a series on how to style and manage type 4 hair healthily. It doesn't matter whether you are natural, transitioning, or stretching relaxers.

Today's topic: Combatting knots and tangles.

Here are previous posts addressing knots and tangles in natural hair of any type (2, 3, 4, etc.):
Knots ... Be Gone!
When You Get a Knot

I recommend reading them first.

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Tight coils, little to no curl pattern, and major shrinkage make type 4 hair a conducive environment for knots and tangles. Imagine tossing several tightly coiled wires into a bag haphazardly.  Now imagine removing these wires one by one from the bag. Knots and tangles galore, right? A similar event can occur in type 4 natural hair that is left loose, wild, and shrunken.

The basics to minimizing knots & tangles
Protective style frequently. Detangle thoroughly and regularly. Keep the hair moisturized. (For more details on the basics, read the earlier mentioned posts.) Tips: Use a wide tooth comb first then follow up with a medium tooth comb or a gentle paddle brush. Refrain from wearing wash-n-gos after passing 6-8 inches in length.

Further prevention ... Wash in braids
Washing loose hair is discouraged. (Think back to the bag full of tightly coiled wires.)  Instead, wash your hair in braided sections to minimize tangling. About washing in twists: Twists, unless done small or medium, tend to unravel during a wash. Thus, braids may be a better option.

Continuing on ... Short-term stretched styles
If you want to wear your hair out, stretched styles (i.e., twist outs, braid outs) are by far the best method.  However, allowing such styles to age beyond their limit leaves room for shrinkage and tangling.  Keep the style wear to a minimum.  Note: The higher the humidity, the shorter the wear. The longer your hair, the shorter the wear.

Speaking of stretching ... Use a thick, heavy detangler
During your regular detangling sessions, use a cholesterol-based or other thick, heavy conditioner to ease the process.  The conditioner will add weight to the hair thus stretching the coils temporarily. Alternative: Some type 4's prefer detangling on dry, stretched, lubricated hair since wet strands equate to shrinkage.

Do not wet the knot
In the event that you do get a knot, the worst thing you can do is apply water. Why? Because it will shrink the hair and make the knot harder to unravel. Instead, apply an oil or butter and gradually pull out each strand from the knot one by one. Alternative: Some type 4's have success applying conditioner to a knot while others do not. Do what works for you.  Depending on how serious the knot is, a thin tool - such as the end of a rattail comb - may be used to undo the knot. Refrain from using sharp tools, like needles or safety pins, which may damage the cuticle.

"Soul" Food Mondays || Fear of Failure

"The greatest barrier to success is the fear of failure." - Eriksson

Fear of not reaching your goal. Fear of making a fool of yourself. Fear of your current relationship failing like the others did. Whatever the fear, realize that it is preventing you from succeeding. If you fail, so what. Dust yourself off and try again. No one said the journey would be easy and without bumps in the road. The worst thing you can do is to let fear of failure sabotage your path to success.

Henna on Nails: Henna "Nail Polish"

The use of henna on nails goes back centuries and spans across continents, including Africa, Asia, and Europe.  For a brief history on this use, read this henna-pledia.

Henna for lasting nail color
Henna color has a permanence that conventional nail polish lacks.  The color does not chip prematurely but lasts until the nail grows out fully. 

Henna for stronger nails
Henna binds to the keratin in nails thus strengthening the nails.

Henna coloring instructions
Read this recipe and instructions for painting one's nails with henna.  Various colors can be achieved, including red, burgundy, black, turmeric, and others depending on the henna mixture.

Playlist for June

Summer weather equals more frequent washes equals more frequent twist sets.  (Down from 3-4 weeks of wearing a set to 2 weeks.)  For summer hair care tips, click here.

On repeat: Small/medium twists pulled back

Sounds like: Lauryn Hill and her locs

Interlude: weekly washes & moisturizing, bi-weekly detangling & redo